Stressful Situations And Mood

Submitted by the Baylor College of Medicine…. Many people have experienced stressful situations that trigger a particular mood and also change certain feelings toward food. An international team led by…

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Nutritious Back-To-School Meals

Submitted by the Baylor College of Medicine….. Planning children’s meals during the school week can be made simple when providing nutritious foods. Alicia Beltran, research dietitian at the USDA/ARS Children’s…

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Correcting Common Fitness Mistakes

Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…

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Kidney Stones: What You Need To Know

Submitted by the Baylor College of Medicine….. Roughly half a million people – both men and women – will head to the emergency room this year for issues related to…

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The 31st Anniversary Of Project ACES

The 31st anniversary of Project ACES (All Children Exercise Simultaneously) will be taking place on May 1st, 2019.  Come join the fun. Project ACES is a signature program of the…

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To Fish Oil Or Not To Fish Oil

Submitted by the Baylor College of Medicine…. We’ve all heard the advice to take a fish oil with omega-3 fatty acids to improve heart health, but are you actually getting…

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The Benefits Of Using Aloe Vera

Submitted by the Baylor College of Medicine….. Aloe Vera gel is typically used when you get a little too much sun and need some relief. However, an expert at Baylor…

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Are Grains Healthy? Important Myths Debunked

By Kelly Newman What once used to be an ordinary food item has now become the talk of the town. Yes, I am talking about the fantastic grains whose nutritional…

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Simple Dietary Changes To Keep Your Heart Healthy

Submitted By Richard Adams It’s been said that the human heart is the most important muscle in the body. Bearing in mind the fact that heart disease is currently the…

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Common Caregiver Injuries And How To Prevent Them

By Monica Mendoza Caregivers come from all walks of life. There are professional caregivers and family caregivers. They work hard to care for those who cannot care for themselves. And…

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