Top 10 Effective Ways To Combat Anxiety – Part 1
By Agnes Jimenez No matter how anxious or scared you feel, there’s always something you can do to help yourself. Try to keep in mind that YOU are not your…
Read more »10 Simple Fun Ideas For Family Fitness – Part 2
By Stephanie Ingram Continued from part 1 of this article….. 6. Go Outdoors Look for ways to stay active with your kids. Kids enjoy moving outdoors. Gear up and go…
Read more »10 Simple Fun Ideas For Family Fitness – Part 1
By Stephanie Ingram It seems challenging to find enough hours in a day to spend a quality time with your family these days. Busy hours, hectic schedule, hustle bustle along…
Read more »10 Ways To Boost Race Results When Training In A Polar Vortex
With resolution time scheduled right in the middle of an annual deep freeze, we’re really not setting ourselves up for success—at least when it comes to popular fitness aspirations like…
Read more »Top 10 Indian Spices That Help You Lose Weight
By Shishir Rao It is indeed surprising that so few of us turn to Indian spices for combating weight loss (or other problems for that matter), especially considering that Indian…
Read more »10 Bad Habits To Break In 2014 To Boost Fertility
Dr. Edward Marut of Fertility Centers of Illinois shares tips to help couples conceive. If you’re hoping to have a baby in 2014, there a few bad habits that you’ll…
Read more »10 Moments Your Kids Will Love To Look Back On – Part 2
Continued from part 1 of this article….. Their First Sports Team – Nearly every kid joins a sports team at least once in their life, and you’ll want to make…
Read more »10 Moments Your Kids Will Love To Look Back On – Part 1
As you fill the entries in your child’s online journal over the years, you’ll likely find that they are comprised of a mix of memories that are both interesting and…
Read more »10 Weight Loss Myths That You Thought Offered Real Benefits – Part 2
By Lura Peterson Continued from part 1 of this article….. 5. Crash Diet Works Myth Busted: No, it absolutely doesn’t. The fact is, you don’t just want to lose weight…
Read more »10 Weight Loss Myths That You Thought Offered Real Benefits – Part 1
By Lura Peterson I have a friend who believed a particular weight loss myth. He stuck to a diet, where he ate just once a day. Yes, you read that…
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