Healthy Tip # 166
Another healthy tip courtesy of Michelle Segar Stop trying to be healthy and start fueling your daily energy My research shows that while “health” is highly valued by individuals, it…
Read more »Pre-diabetes In New Zealand
From Your Health Journal…..”A fascinating article from The New Zealand Herald by Abby Gillies entitled Pre-diabetes numbers ‘alarming’ – about a new finding that suggests nearly one in five New…
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Steve Bordley – If I Knew Then What I Know Now
The saying “do as I say not as I do” resonates with children so I have always felt that you have to show children health practices rather than preach to…
Read more »Obesity Growing In Asia
From Your Health Journal…..”Please visit the Asian Correspondent web site and support author Rob O’Brien by reading his article entitled Asia’s waistlines grow with its wealth. As many of you…
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Healthy Tip # 152
Another healthy tip courtesy of Carol Cottrill Mindless eating is eating for any reason other than hunger. This behavior is most commonly prompted by everyday emotional instances such as stress,…
Read more »Britain’s Obesity Epidemic
From Your Health Journal…..”A very good article from the Huffington Post written by Luke Dale-Harris entitled, Britain’s Obesity Epidemic: Are We Addicted to Sugar?. Over the past weeks, I have…
Read more »Tax Fast Foods
From Your Healthy Journal…..”I have been bringing up obesity lately on this blog, as so many reports are claiming the United States is the ‘fat capital’ of the world. I…
Read more »Healthy Tip # 151
Another healthy tip courtesy of Sara DiVello Learn to Breathe: it lowers stress, boosts health, and helps you become more “present” which will help you make more mindful choices about…
Read more »Healthy Tip # 150
Another healthy tip courtesy of Tina Chan Top nutrition tip: Drink lots of water. You would be surprised that many diseases, health conditions and sickness come from dehydration. Certain headaches,…
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