Healthy Tip # 201

Another healthy tip courtesy of Coco Coco O’Donnell I am a pharmacist and wellness coach, and work with clients to get off prescription medications AND stay healthy. I recommend that…

Read more »

Healthy Tip # 200

Another healthy tip courtesy of Kim Evans In talking with people who are trying to make changes in how they eat, I always suggest that they keep a food diary…

Read more »

Healthy Tip # 199

Another healthy tip courtesy of Susie Garcia One Step Closer: The one thing that I would like to suggest is actually 2 things combined: Eliminate SODAS from your life. Regular…

Read more »

Healthy Tip # 198

Another healthy tip courtesy of Dede Cummings I have used mediation and mindfulness steadily since my bowel resection six years ago, and I have made a daily practice of morning…

Read more »

Healthy Tip # 197

Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body…

Read more »

Healthy Tip # 196

Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…

Read more »

Healthy Tip # 195

Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…

Read more »

Healthy Tip # 194

Another healthy tip courtesy of Helen A. Agresti Eat consistently! Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up…

Read more »

Healthy Tip # 193

Another healthy tip courtesy of Debbie Mandel Stress stands at the root of disease process for both mind and body via inflammation. Stress triggers disordered eating, sleepless nights, chronic pain…

Read more »

Is Self-Help the Secret To Reducing Childhood Obesity?

From Your Health Journal…..”A very educational article from Time magazine written by Bonnie Rochman entitled Is Self-Help the Secret to Reducing Childhood Obesity? Childhood obesity is growing all over the…

Read more »