5 Enjoyable Ways To Gain More Energy

In our busy world, an extra boost of energy never hurts. This is especially true for the 10-15% of people who say they regularly feel run down. Usually it isn’t…

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jumpingrope

Exercise: Enjoyable Or Excruciating – Part 2

By Kac Young PhD, ND, DCH Continued from part 1 of this article….. * Exercise promotes better sleep Regular physical activity can help you fall asleep faster and deepen your…

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familyjog

Exercise: Enjoyable Or Excruciating – Part 1

By Kac Young PhD, ND, DCH 20 years ago I hated exercise. I thought it was boring, inconvenient, time consuming and exhausting. Then a friend took me to her yoga…

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