The A-B-C’s Of Heart Healthy Foods

By Kac Young Ph.D, DCH, ND We’re definitely back to school this time of year and in the thick of it. While we’re busy hitting the books and the showers…

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One-Dish Wonders!

By Helen Agresti R.D. This time of year brings shorter days and less time to prepare healthy meals at home. I try my best to prepare dinner at least 5…

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Healthy Diet Basics And Unhealthy Food – Part 2

By Dr. Michael Wald Continued from part 1 of this article….. 7. When you eat healthy carbohydrates do not eat them alone. Instead, add proteins to all of your meals…

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Healthy Diet Basics And Unhealthy Food – Part 1

By Dr. Michael Wald 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of…

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Is Soda A Drug? A Nutritionist’s Perspective – Part 2

By Christie Korth, CHC Continued from part 1 of the article….. * 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically…

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Is Soda A Drug? A Nutritionist’s Perspective – Part 1

By Christie Korth, CHC Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is…

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The Low Down On Sugar: Understanding Your Cravings – Part 2

By Christie Korth, CHC AADP Continued from Part 1 of this article….. As far as sugar is concerned, you can easily take matters into your own hands by choosing sugars…

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The Low Down On Sugar: Understanding Your Cravings – Part 1

By Christie Korth, CHC AADP It’s 3pm and you are sitting at your desk at work, trying to silently nudge the time along so you can clock out. You’re tired,…

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cookies

Offending Foods – Part 2

By Mark Pitstick, MA, DC Continued from part 1 of this article….. After 30 days of eliminating a food, re-introduce it to your diet and see if there are immediate…

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peanutfree

Offending Foods – Part 1

By Mark Pitstick, MA, DC As I know very well from personal experience, food allergies can cause many serious physical and mental symptoms. I was nearly fifty years old before…

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