Sleepless Nights Linked To High Blood Pressure
Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…
Read more »ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans
From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…
Read more »Arlington, Va. Is #1 ‘Fittest City’
Submitted by The American College of Sports Medicine…. 2019 American Fitness Index Ranks 100 Cities;New Indicators Reveal Concerns About Pedestrian Safety and Air Quality Indianapolis (May 14, 2019) – Arlington,…
Read more »Chiropractic Care for Arthritis – Rockville Chiropractors Advice
Rockville Chiropractors Answer Common Questions….. Today, when we are always busy and hurried, numerous diseases can slow us down and stop us from reaching the desired goal. Life’s span is…
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Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound
Submitted by the Baylor College of Medicine The reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there…
Read more »DOGA Sessions – Yoga With Your Dog
By Fiona Appleton Have you heard about Doga classes being held in your neighborhood? Are you intrigued by what it is all about and what are the benefits of such…
Read more »3 Tips to Stay Energized
By Steve O’Dell Staying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching… Here are 3 scientifically proven tips I’ve learned…
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6 Healthy Reasons To Include More Oats In Your Diet
By Monica Mendoza Simple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more…
Read more »Benefits of Fitness Gadgets
By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…
Read more »Are Grains Healthy? Important Myths Debunked
By Kelly Newman What once used to be an ordinary food item has now become the talk of the town. Yes, I am talking about the fantastic grains whose nutritional…
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