nosmoking

Give Up Smoking And Vaping In The New Year

Submitted by the Baylor College of Medicine…. One of the more challenging New Year’s resolutions is to quit smoking, and because of recent research, to give up vaping. Although e-cigarettes…

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How To Keep Fit In The New Year

By Michael Peggs Working in the world of sports, you are surrounded by examples of the value of staying fit. At the same time, your job can be a stressful…

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Start The New Year Off With Your Next Bold Move – Part 2

By Wendy Capland Continued from part 1 of this article….. Prepare for the Game Preparing for the game is the 4th step in making your next bold move. Preparing for…

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Start The New Year Off With Your Next Bold Move – Part 1

By Wendy Capland You feel it, don’t you? The yearning to achieve something that seems so much bigger than you are. The desire to answer your soul’s call for purpose…

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The New Year, A New You, In a New Way – Part 2

By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 4) Just because you want to doesn’t mean you have to. Know the power of choice exists…

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The New Year, A New You, In a New Way – Part 1

By Kac Young PhD, ND, DCH What do you want in the coming year? What changes do you want to see? Are you approaching the season of resolutions with joy…

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Unrealistic Expectations for 2014 – Part 2

By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 3) Improve your self esteem. Find a good self-help program that helps you to boost self- appreciation…

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Unrealistic Expectations for 2014 – Part 1

By Kac Young PhD, ND, DCH We live in a world of lies. Photoshop slims, tightens and erases the handiwork of life-earned badges. Digital imaging places castles where there are…

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Five New Habits To Start In The New Year

By By Carmella Sebastian, MD, MS The start of a new year always brings resolutions to eat better, get in better shape or lose weight. Don’t get me wrong; these…

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Transforming Yourself In The New Year

From Your Health Journal…..”Many times, I have told my readers to visit a site called EmpowHer – for some great health articles. Yes, it may be a site for woman,…

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