7 Facts You Haven`t Heard About Running
By Lisa Griffin There is no doubt about the fact that sport plays an essential role in our life. Different people stick to diverse sports activities according to their preferences,…
Read more »Gravity And Running
By Jack Nirenstein The single force that makes all of us walk run and sprint is being taught incorrectly by all the gurus in the world. The force is gravity….
Read more »Retiring A Running Shoe
From Your Health Journal…..”Most of my regular readers know how much I love the New York Times Health blog – I am always promoting their articles, and trying to draw…
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Spinning Or Running – What’s A Healthier Workout Regimen?
By Jeff Nexder Getting in shape is no walk in the park, but perhaps that’s because walking in the park doesn’t burn many calories. If you’re serious about getting healthy,…
Read more »Running In Reverse
Backward running, also known as reverse or retro running, is not as celebrated as barefoot running and will never be mistaken for the natural way to run. But a small…
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Guest Post – Marty Beene, High School Cross Country
In an earlier guest post here, I wrote about how the sport of cross-country is an excellent solution for many teenager-related challenges, especially for staying healthy and avoiding becoming overweight….
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